The Kickstart programme is our specialised personalised programme aimed at helping you get into fitness and establish it as part of your everyday life with added support compared to normal gym memberships.

Our KickStart Fitness Programme is a 3 month introductory fitness programme costing just £99 and is ideal for those wanting to give
their health and fitness a boost and help get you on the
right track.

The programme includes:

  1. 4 half hour or 2 hour Personal Training Sessions with one of the team to help you stay on track and get the most from your sessions
  2. A personalised training programme and follow up assessments to help monitor your progress
  3. A Postural Assessment and correction exercises where applicable
  4. Access to 9 weekly small group PT sessions inc:
    • Burn
    • Core
    • Stretch
    • Gym Based Weights Class
    • 0-5km Walk/Run Club
    • General Small Group Training Sessions
  5. Nutritional Advice
  6. Access to the gym and all classes for 3 months

All this for Just £99- call us today on 01223 519548 or join online to start today